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Post date: Aug 04, 2016 11:51:11 PM
Markham has issued a heat warning due to the local forecast indicating temperatures above 30 Celsius with a high humidex on Thursday, August 4 and Friday, August 5, 2016. It is important to take precautions to avoid suffering heat-related illnesses.
Local Forecast
Thursday, August 4
Sunny. High 31. Humidex 38.
Night - Clear. Low 21.
Friday, August 5
A mix of sun and cloud with 40 percent chance of showers. High 31.
Night - Cloudy periods with 40 percent chance of showers. Low 17.
Markham recommends the following based on Health Canada guidelines:
Drink plenty of cool liquids, especially water, to decrease your risk of dehydration.
Wear loose-fitting, light-coloured clothing made of breathable fabric.
Keep people and pets in your care out of parked vehicles and direct sunlight.
Spend a few hours in a cool place - a tree-shaded area, swimming facility or an air-conditioned building such as a shopping mall, grocery store, place of worship or public library.
Take cool showers or baths.
Prepare meals that don't need to be cooked in your oven.
Block sunlight by opening awnings, and closing curtains and blinds during the day.
Avoid sun exposure - shade yourself by wearing a wide-brimmed, breathable hat or using an umbrella.
If you are taking medication or have an existing health condition, ask your doctor or pharmacist if heat exposure increases your health risk and follow their advice.
If you have an air conditioner with a thermostat, keep it set to somewhere between 22ºC (72ºF) and 26ºC (79ºF), which will reduce your energy costs and provide you with needed relief.
If you have a window air conditioner, cool only one room where you can go for heat relief.
Frequently visit friends, neighbours, and elderly family members, especially those who are chronically ill, to make sure they are cool and hydrated.
Reschedule or plan outdoor activities during cooler parts of the day.
Cooling Centres Available at Community Centres and Libraries
Angus Glen Community Centre & Library, 3990 Major Mackenzie Drive East
Armadale Community Centre & Library, 2401 Denison Street
Cornell Community Centre & Library, 3201 Bur Oak Avenue
Milliken Mills Community Centre & Library, 7600 Kennedy Road
Thornhill Community Centre & Library, 7755 Bayview Avenue
Centennial Community Centre & Library, 8600 McCowan Road
Markham Village Library, 6031 Hwy 7
Unionville Library, 15 Library Lane
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